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NERVOUSNESS..
I was suffering from anxiety and depression for which i was on treatment hopefully i have recovered 80 % and my medication has reduced.
But one problem i am facing is nervousness everytime i feel nervous without any reason and all unwanted thoughts..
i just wanted to know shall i consult a psyciatrist or psychologist.i live in mumbai and want to get out of this problem as soon as possible
Answers (6)
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I am an online counselor and would be able to help you. Do get in touch with me for detailed discussion and therapy. Visit my Facebook page and my website mentioned on it to know my work. Happy to help !
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychologist..
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
You should take help of psychotherapy to combat that.
It's easily treatable
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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Ms. Apphia
Counselling Psychologist
4 yrs exp
Mumbai
Hello,
I'm glad you've worked through the issue and it has helped. However, often times we yet signals from our body when some aspect remains un addressed. In your case, the unwanted thoughts and nervousness (ofcourse,they could also be side effects of the medicine)
Next Steps
I suggest talking to a psychotherapist and/or trained counsellor who can look into the nature of the issue and provide to with insight and the tools required to effectively cope with it.
Health Tips
When you talk about various life events and/or past trauma to a counsellor you are also able to look at your own story with a new lens or different perspective.
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Dr. Akshata Bhat
Addiction Psychiatrist
8 yrs exp
Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.