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Night.fall
Actually i have been doing gym from last 2 3 months . But from last week i got nightfall .. i don't know why this is heppening. My daily roatine is i am doing gym between 4 to 6:30 pm and aftr that i took bath from warm water n then 8 pm i have done diner then at night 12 pm i have drick milk with eggs and morning i have eat 2 bananas dail so.please suggest. How i can handle this n is there any problem.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Night falls are a natural phenomena. But when we start having night falls more than 4-5 times a monthï¼ then there is a problem. We start feeling weaknessï¼ tirednessï¼ etc.. Do not take milk after 3 pm. Try to avoid non-vegï¼ spicyï¼ fried & chilly food. Do not watch pornography materials. Take good healthy dietï¼ do exercise & yoga daily. Take tab. Confido & chandan adi bhati each morning & evening with water. Keep stumic clean & avoid constipation.
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Dr. Abdul Basith
Sexologist
13 yrs exp
Chennai
Can u please elaborate what night fall is... I ll be glad to help u. You can private consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.