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No proper sleeping
I have problem to sleep everyday night unwanted thing running in mind, daily sleeping time 2.o clock
Answers (5)
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Apply coconut oil to your feet and head before going to sleep.Meditation and Regular exercise will help. Spare 30 mins daily for yourself in meditation this will help to unwind things and have a peaceful sleep.
Next Steps
Need counselling and counsltation for internal medicene.
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Tagara and ashwagandha after meal at night
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Apply Brahmi oil in scalp
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Apply and massage gently by coconut oil to your sole foot before going to sleep...
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Hi,Sleep disturbance(Insomnia) indicates there might be either physical or mental stress .
Next Steps
Do get a complete checkup.
Health Tips
Meditation and Exercise would be helpful if there are no other health issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.