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No sleep , always sad and angry .
I have been unable to sleep for many days. This lack of sleep is making me irritated angry at small small things.
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Ms. Mitsuvi Malik
Clinical Psychologist
11 yrs exp
Noida
Are there other symptoms as well such as loss of interest , Appetite etc? You should go for psychologist evaluation even if there is only sleep related issue you are facing you can opt for psychologist consultation who will provide you therapies to fix ur sleep cycle.
Also try to avoid taking any nap in day time, don't sit on ur bed in day time, if you are not falling asleep with in 30 min after lying down get up n go to different room n read something, avoid using fon after 7-8 pm, don't take heavy dinner after 8 pm also avoid liquids in night . Take care
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.