Download FREE Practo app
Get ₹200 HealthCash
No sleep at night
I am not getting sleep at night till 1am and I am not able to wake early morning and waking at 10 o clock if woke by pressere of family members I can't resist and sleeping after 1hr or so and getting up very late I have no BP SUGAR THYROID but I am over weaght at 77 kg for 5.7 hight kindly suggest me something kindly do needy I won't active lifestyle
Answers (2)
Like the answers? Consult privately with the doctor of your choice
hello kindly maintain early to rise and early to bed formula so that your biological sleep rhytm is maintained and not disturbed bye
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+191
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi.... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.