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No sleep due to continous Dreams
Hello Doctor,I am IT guy and my problem is since couple of months I am unable to get full & deep sleep daily
during night times because I am getting some kind of dreams about friends,movies,pending tasks etc daily .
Please advise what I need to do to get Full & Deep sleep .
Answers (1)
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Dr. Mayuri Mohanty
Addiction Psychiatrist
12 yrs exp
Thane
Practo user,
It seems that you have a difficulty maintaining your sleep as you wake up due to dreams/thoughts. detailed evaluation is required to comment further on it. Sleep disturbance is often a manifestation of something else. It might be related to having daytime naps or sleep wake cycle disturbances.
Next Steps
Consult a psychiatrist
Health Tips
Do not take daytime naps
Avoid stimulants like coffee at night time
Avoid exercising at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.