I am a bit bent from my back while I am standing and walking .It was not the condition earlier now my body has made it natural.Is it because of the pain I feel in the leg sometimes due to disc slippage i have.
Answers (9)
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1)it's postural tendency correct your posture while sitting, and standing ...
While sleeping .. .take proper semi rigid(not hard or soft) bed for support to spine
2)stand erect while sitting take your weight on both feet keep the both knees in 90 degree ...support your arm on chair arm rest ...
3) take the rest inbetween while prolonged sitting and standing....stretch your back by touching your fingers to....toe.. while keeping knee straight touching figures properly will gradually improve...
4)if it's pain hot water fomentation...is applied ...if it's spasm ...visit to orthopaedic and do the medicine for muscle relaxation ........
5)last but not the least
a)suryanamskar exercise to strengthen back muscles ....
b)Abdominal muscles crunches...20 times each.. c)keep the habit of correcting posture in front of full length mirror(dressing table)...
Next Steps
same as above....
Health Tips
avoid heavy weight lifting and forward bending in all body positions which will increased the tendency to bend your back ...which we call kyphosis ...
thanx I hope you will satisfied with answer
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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