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Not able to sleep easily
Last two three days my daughter is not getting sleep easily.. It take some time two three hours to sleep.. Due to this she is worried to go to bed.. And she has the anxiety of sleep.. No other health problem or mental stress..
Answers (4)
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You didnt mention the age...
Stop digital screening at bed time....make a habit of sleeping at same time daily...and keep lights off..
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Tell her go to bed ,at same time daily,no video watching at,night,tell her to woke up ,and walk for few minutes,after every 30minutes if not able to sleep,no hot drink or caffinated drink,less sleep inday times,do some physical exercise in evening,evening walk
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conslt doctor if not resolved
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Dr. Anurag Mohta
Pediatrician
11 yrs exp
Indore
Please mention the age.
Reduce screen time at night with no caffeinated drink at night. All members in the family should follow healthy habits.
Next Steps
counceling needed for better sleep hygeine
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Dr. Kushang Mod
General Physician
12 yrs exp
Ahmedabad
Need more details..
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you should consult doctor in person
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.