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Not digest dinner
When i eat dinner and rise in the morning...it creates gas trouble and headeche everymorning...what should i eat in dinner to relief from this...please help me
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Eat dinner at least 3 hours before going to bed
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Avoid taking oily and spicy food Stop alcohol and smoking ( if you indulge in any of the said)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.