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Not feeling good at work
Not feeling connected to my work, always lost in some or other thoughts,stressed out completely, please suggest
Answers (4)
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Hello Friend, Good that you are seeking a help here. Just observe and analyze what's happening around you in the recent times like, Job or career related pressures, family or relationship issues, financial issues, lifestyle changes, health issues. Any of these could easily trigger such negativity or stress in your life.
Be positive. You can overcome this with some counselling guidance. Don't hesitate to consult a Psychologist at assess your condition in detail to recommend a suitable solution.
Next Steps
Call me directly or online through Practo app or chat for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Too much of stress takes toll on your well-being. The first step is to find out what you stressed about.
Next Steps
You should see a Clinical psychologist
Health Tips
You can try one of the cognitive behavior strategies; the scheduled worrying technique.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a psychologist in your city personally for more clarity and understanding.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hey
Seek help
It's could be indicative of underlying depression
Consult with me or any psychologist for therapy and counseling to manage your symptoms
Connect with me through practo
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.