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Not getting good sleep
Hi, I usually sleep around 1 AM as I work in Afternoon shift. Some times I feel not getting proper in night for couple of weeks and I feel sleepy in day time. On top that I am not able remember few things. Please assist
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Lack of sleep is affecting your memory. Find out the external distances and internal as well. Consult psychiatrist for counselling. Quit caffeine. Do exercise daily. Meditation also will help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.