Not sleepy. I resigned. now amnot happy!

Hi It seems like you are going through a lot . But , believe me , this is not the end of the world even though it seems so now . It may help you to : - make a list of your problems . For eg: no job , family issues - write down the possible ways of sorting them out - take one step at a time - choose the simplest and most appropriate solution - device an action plan on how you are going to go about it It will help you if you think about your difficulties objectively and focus on finding a solution . There are things that you can do yourself to help your mood like exercising, cultivating a hobby, reading self help books. Please do not hesitate to contact your psychiatrist urgently if you are suffering from one or more of the below mentioned symptoms for more than 2 weeks : -You feel depressed or low for most of the time during the day -Have lost interest in things you used to enjoy earlier -Feel hopeless about future -Feel that life is not worth living and have thoughts of ending your life. All the best Dr Mishra