Hey
You may find yourself engaging with the new thought by:
Trying very hard to get rid of it.
Trying to replace it with ‘positive’ thoughts or images.
Attempting to figure out the exact message/meaning of this thought.
Wondering what having such thoughts might mean about you as a person.
Asking others for reassurance hoping to hear that the thought is not harmful.
Attempting to neutralize the thought with a mental ritual
If you catch yourself doing any of the above, it likely means that the thought has become an “OCD-thought” and that it interferes with your life.
Its not your fault.
It wont go on its own. You have to take treatment. Both in the form of medicine and therapy
Consult with me or any psychologist for therapy and counseling online
All the best
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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