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Obsessive compulsive disorder
What is the non pharmacological treatment of OCD? How can a person help himself/herself in this to get well soon?
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Hello Friend, Good that you are seeking a help here. Yes,.surely you should follow certain self helps to compliment the medicine.
Medicine are just one part of any psychic treatments like OCD. In parallel you have to follow certain non medicine treatment plan like changes in your lifestyle, dietary changes, self therapies, excersise, behavioral changes etc.
However you may need a guidance of a psychologists to first assess your current suitation to recommend a suitable solutions among these.
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Through psychotherapy and counseling
Basically exposure and response prevention
Consult with me or any psychologist for same
All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.