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Offen muscle spasms
I have pain in my neck & full shoulder since 1.5 years. I am taking vtd&calcium supplement & regular strengthening excecises. After neuro doctor consultation. But still I have pain. When I recover this problem. Pls help me anybody
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Your pain due to cervical spondylosis, but for the exact diagnosis I need more information.
But homoepathy medicine are effective and safe.
Start mild exercise for the cervical, maintain right posture of your body.
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If u have early morning stiffness of more than 30 mins and pain decreases after activity, Then consult a Rheumatologist.
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ESR AND CRP to look for inflammatory pain
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Good ur taking supplements n excersise as well, looks like cervical spondylitis.
U can consult me online accordingly ll guide you
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Do X-ray and share reports. Need more details about history of your problem. Homoeopathic medicines will help you cure this problem effectively and without any side effects.
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Consult online or visit our Clinic. We provide medicines through Courier
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Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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You can consult me online.
There are various reasons why you still have pain at neck.
83961 33428.
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You need to consult orthopaedic
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Dr. Rupa Deb
Homoeopath
12 yrs exp
Delhi
Require more details. Please contact for proper treatment.
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Get X-ray of cervical spines done. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
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