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Oil pulling
Is oil pulling really helpful for teeth and gums. Can I use sunflower oil. And what is the right way to do it
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Published scientific research is not much but the few researches do say they help. No harm as long as you dont drink or aspitlrate the oil. Usually sesame or coconut oils are used
Health Tips
For oil pulling therapy, a tablespoon of oil is taken in the mouth, sipped, sucked, and pulled between the teeth for 10–15 min. The viscous oil turns thin and milky white in consistency. The oil should not be swallowed as it contains bacteria and toxins. Oil pulling must be followed by tooth brushing and rinsing of the mouth. It is better to perform oil pulling in the morning on an empty stomach.
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Use salt water gargle.. using any oil doesn't make any sense
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.