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Osteoarthritis in both knees
Pain in knees and legs specially the left difficult to climb and move down the stairs crackling sound sometimes from left knee
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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Dr. Dipali Pandey (PT)
Physiotherapist
15 yrs exp
Bangalore
Hi, Get yourself assessed by a Physiotherapist and get the appropriate treatment and Rehabilitation approach. It will take a while but with following the exercises will make your knee more stable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.