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Osteoporosis
Which foods to take and avoid? I have got bone density test. It came in negative.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Have foods that are high in calcium. Dairy products are a great source of calcium. But just this much won't be sufficient.
Tab. Supracal pro once a day after food for 3 months.
Tab. D3 must 60k once a week for 12 weeks and getting 20 minutes of sun exposure on 20 percent body surface area before 1 would be good.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello...... Osteoporosis is a disease that results from bone loss, or the loss of bone density and tissue...have dairy products such as low-fat and non-fat milk, yogurt and cheese... Vitamin d supplement is essential for bone growth.. Also exercise daily, it strengthens bone...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.