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Over thinking, depression, headaches
I have a problem of over thinking which leads to lots of problems headache.. Neither I can be have with my current situation nor I can forget the past struggles I had.. I don't know what Is my problem I need some guidance and help. I really wanna know reason and solutions for my problems
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Dr. S R Krishna Thalagavara
Addiction Psychiatrist
18 yrs exp
Bangalore
Sorry to hear about your situation.
Due to stressful circumstances/personality traits, we develop certain ways of thinking which leads to certain behaviours and eventually feeling guilty. Your description of situation seems to suggest this. There is a need to break the cycle, i.e thinking-behaviour-feeling. More often an individual can develop depression. Hence you would benefit from speaking to psychiatrist for assessment and appropriate treatment/support.
Best wishes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.