Over thinking, depression. Should start?

Our personality is the product of the interaction between nature and nurture and many times the out come of the choices that we make the the particular situation. Inspite of having the inheritance of shyness or introvertedness people successfully establish good social relations and express themself well and cope with their social issues. The problem that ur facing can be dealt by finding which thought makes u freez and is it about all the judgement that others make about you that ur concerned with? and the corresponding low self esteem that u feel also needs to be addressed. It looks like social anxiety and which needs to be dealt for ur social n profession relationship sucess. This worry concern insecurity and anxiety needs to be healed for ur well-being

list down all ur strengths and give self positive affurmation.

keep giving positive affirmations and deep breathing to make u feel incharge of self in any situation.