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Over weight
I want to reduce my weight, i want to have a good body but every time i try hard it lasts for a maximum of one week. Had a breakup recently and that is also hunting me now! Can you please suggest me a proper diet which can be followed in coimbatore!? I'm not alcoholic or a smoker
Thanks in advance
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Dr. Rahul Poddar
Laparoscopic Surgeon
10 yrs exp
Ghaziabad
It is good that u r motivated to loose weight. The diet i am telling u is ideal diet and provides all nutrients and gaurantees weight loss without being hungry.
Stop consuming: milk and all milk products, rice , oil, ghee, junk food of all kind.packaged foods any kind. Refined foods any kind.
Breakfast : fruits and only fruits, all kind.
Lunch/Dinner: salad (cucumber tomato kakdi carrot etc) 1 small plate, only one chapati, abundant vegetables, green vegetables 2 katori, sprouts 1 katoti, daal 2 katori,
Evening half to 1 hour prior to dinner: fruits full plate.
Have plenty of water.
Morning one hour walk in sunlight is essential for balanced nutrients.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.