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Overthiniking and mental instability
I have been facing a problem of overthinking since very long. All my decisions in my life have stalled due to that. I don't feel good to do anything and just worry about it and make a situation get worse.
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I appreciate your awareness about the thought process and the harmful effect they are having on your life.
To start with , you must find put which kind of thoughts are coming and what are there trigger points. Once they are marked : question your self about :
As what important to you about the situation
What you can do with it
How does makes you feel
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.