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Overthinking about a girl
I cant distract my mind i used to get hurt over and over .sometimes i can leave that toughts again i used to distract which hurts me more
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You can distract your mind by focusing on more important things like work, studying, etc.
Try meditating for 15mins daily and getting a hobby will be a much better distraction.
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Dr. Srikant Sharma
Psychiatrist
14 yrs exp
Delhi
Hi,
I can empathize with you..but you need to provide more details about your problem..like since when you are having this problem, frequency, how you are distracting yourself, what makes you feel relaxed, your predominant mood, does distracting hurts you more,or the thoughts about someone... Additionally (even in case you provide details) visit any psychiatrist nearby you for Management of your problems in a proper way..regards
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Consult a psychiatrist or Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.