Overthinking and negative thought

Question

Asked for Female, 21 Years

I have been suffering from the problem of negative thoughts and overthinkness. Am very much confuse about every steps. Even I can't concentrate on my studies. Things are becoming complicated. Always negative thoughts works in my mind.

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Ms. Neelu Jain (PT) Physiotherapist 34 yrs exp Mumbai · Accepted Answer

Ms. Neelu Jain (PT)

Physiotherapist 34 yrs exp Mumbai

Please it might be your exams or family pressure or some other private issue. Please discuss this with your close ones. Thinking people will judge you will only make the things worse. At this time the biggest enemy you have is "your mind and you".

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