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Overthinking
I have slight throat pain since 2 months i visited 5 dr took many antibiotics i have only some uneasyness in my throat now.my blood resports showed infection.then to i keep on thinking full day about my throat inspite of being busy.
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You are overthinking about your throat so just relax . If the physician has prescribed medicine then take it and consult with him if he says that everything is ok then you can relax. But if still it's on your mind consult a mental health professional as early as possible.
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Hi pl note overdose of medications is not the solution to any treatment . The information provided seems that you need to seek Counselling sessions also to organise your thought process .
Next Steps
Psychotherapy session through tele counselling will help you.
Health Tips
Haste makes waste !
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Hi,
It's quite normal to overthink when stressed.
Try these tips and techniques to de-stress.
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
Next Steps
Seek help from mental health professional if the problem persists
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.