1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Overthinking. What to do?

mental-health-icon
Overthinking
My mind always think about what will happen further ... although i got many achievements but not happy ..  i overthink about my future even sometimes past and my heartbeat rapid feel suffocation and then chest pain ...all times some worse topic run in my mind as i am worse creature what my goal how can i be happy ...what to do?
60 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi please consult a clinical psychologist or counsellor. There might be deep-seated issues.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

Overthinking Is an Unproductive Form of Problem-Solving

Dr.Tarun Verma(PhD)

Thinking is generally considered as a form of tool - for action. Thoughts may be random sometimes and range from past me ... Read more

Working Your Way Out of Overthinking

Ms.Aarathi Selvan

We often find ourselves jumping in to so many trains of thoughts –thoughts which take us into our past, or our future, t ... Read more

Are You Depressed or Anxious Lately? : 5 Simple Steps to Deal With Overthinking..!!

Ms.Sneha Bhat

No thought that occurs to us is unwanted except for the thought that it is unwanted...!!Thinking is as natural to us as ... Read more

How to Manage Stress?

Ms.Bansari Tejookaya

1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relieves your anxiet ... Read more

Emotions Are More Causative of Disease Than Germs or Worms

Dr.Vaibhav Lunkad

Emotions are more causative of disease than germs or worms-Dr Vaibhav LunkadWorms or germs that cannot be seen in invest ... Read more

Ayurveda Approach for Psychology Treatments

Mr.Senthil Kumar

Today’s most commonly searched keyword in google is “Anxiety Depression and Stress“. Why are these terms suddenly becomi ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups
Consult with a psychiatrist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Overthinking Is an Unproductive Form of Problem-Solving

Dr.Tarun Verma(PhD)

Thinking is generally considered as a form of tool - for action. Thoughts may be random sometimes and range from past me ... Read more

Working Your Way Out of Overthinking

Ms.Aarathi Selvan

We often find ourselves jumping in to so many trains of thoughts –thoughts which take us into our past, or our future, t ... Read more

Are You Depressed or Anxious Lately? : 5 Simple Steps to Deal With Overthinking..!!

Ms.Sneha Bhat

No thought that occurs to us is unwanted except for the thought that it is unwanted...!!Thinking is as natural to us as ... Read more

How to Manage Stress?

Ms.Bansari Tejookaya

1) WRITE DOWN your anxious thoughts: When you write down your thoughts on to the paper it not only relieves your anxiet ... Read more

Emotions Are More Causative of Disease Than Germs or Worms

Dr.Vaibhav Lunkad

Emotions are more causative of disease than germs or worms-Dr Vaibhav LunkadWorms or germs that cannot be seen in invest ... Read more

Ayurveda Approach for Psychology Treatments

Mr.Senthil Kumar

Today’s most commonly searched keyword in google is “Anxiety Depression and Stress“. Why are these terms suddenly becomi ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Problem of overthinking and stress

 2313 Views
I have a prblm of overthinking and stress all the time..always in my mind several thoughts pass by ..I am ... Read More

Mind problem

 1573 Views
My mind is getting disturbed from past 2 months. I will be alright immediately I feel like getting scared ... Read More

Stressed mind. Head heavy

 1562 Views
My mind is full of stress and i feel my head heavy. Also fells like crying whrn alone. Maybe overthinking ... Read More

Mind distraction

 856 Views
I am a preparing for neet and my problem is that i am not concentrate on our study........my mind is not ... Read More

Overthinking

 536 Views
I keep on wondering whenever i am alone. I get a lot of useless thoughts. I dream things which i actually ... Read More

Overthinking

 25 Views
My brother is 29 year old and he is optometrist. he married last year . my brother's having overthinking ... Read More

Can't stop overthinking,negative thought

 36 Views
Since the past 2-3 months I have been overthinking a lot. I cannot stop negative thoughts and I feel nerv ... Read More

Overthinking

 38 Views
Hi I have been severely overthinking and depressed about my future as I have left my job i am not able to ... Read More

Anxiety- rapid heartbeat, overthinking

 49 Views
3 days now, my heart is beating very fastly even when i am lying on bed. I can't stop overthinking, my mi ... Read More

Overthinking and high triglyceride

 38 Views
I am suffering with overthinking and due to these unwanted things going on in my mind and right side head ... Read More

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.