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Overthinking, negative thoughts
Negative thoughts keep coming to mind. Its like my mind never stops and heights over overthinking. Feel too low
Answers (5)
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Hello Friend, Good that you are seeking a help here. Overthinking or chattering mind, fear, insecurity etc symptoms of anxiety in your mind . Obviously with such preoccupied mind, you will notice only negativity and lack of interest in everything.
Just observe and analyze, what's happening around your life in terms of job, career related pressures, relationships issues, financial issues, lifestyle etc. Any of these could be triggering such anxious thoughts.
Be positive. You can overcome this with a help counseling support. Openly discuss your problem, ventilate your emotions. I am sure you will be able to find a solution to come out.
Next Steps
You can easily consult me online through Practo app for further detailed evaluation and get recommendation. Be positive. You will be alright soon.
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You need to break the vicious cycle of negative thinking. A psychologist can help you by suggesting some tips and change in lifestyle.
Next Steps
Seek help from a Psychologist. Try to break monotony and bring in more physical activity in your routine.
Health Tips
Do things you enjoy and Enjoy things you do.
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Dr. Seema Sharma (PhD)
Counselling Psychologist
26 yrs exp
Delhi
Go for evaluation of your depressive tendencies. After knowing the level of depression it would be eafsier to start the treatment .
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Hi
It can be managed and overcome
Consult with me or any psychologist for therapy and counseling
All the best
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist to handle this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.