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Overweight
I want to reduce my weight in a month's period.
Plz prescribe me an effective medicine and property exercise for the same.
Answers (1)
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U need to do diet modification and aerobic exercises.
Next Steps
Eat raw fresh fruits and vegetables. For aerobics go for 45min of aerobic exercise like brisk walk, jogging, swimming, cycling etc...
Health Tips
Do exercise minimum 4 days of the week.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.