Pain above neck, in joints and hot

1) Pain in neck, head and around/behind eyes: Once/twice in month, simultaneous pain starts in neck, head and around/behind eyes. It's like everything above neck in pain. It's happening for long time, 5+ years. Applying hot water gives immediate relief.  Consulted AIIMS, Delhi, Orthopedic dept. They suggested some time exercises and provided vitamins tablet (D, Gemcal plus). This course changed pain frequency from every second-third day to only once or twice a month. Because of Covid, couldn't consultant any further. 2) Pain in joints. Couldn't walk much because of this. Happening for 5+ years. 3) Hot flushes. Happening for 5+ years. Previously consulted Cardiologist for a mild AR valve leakage. But Later discovered it's because of Manopause, not because of AR valve. Taking Black Cohosh daily basis, but not seeing much benefits.