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Pain behind knee
Whenever I sit for some time and then start to move, I have pain behind my knee and can not walk properly for some time. But, once I continue to walk, pain goes away.
This has been happening for 2 months now. The pain has increased. It started after I played football 2 or 3 times.
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Hamstring stiffness.
Tk hot fermentation and apply volini gel
.
Do stretching exercises
Next Steps
physiotherapy treatment for 5 days
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Behind the knee only when imitating motion could be due to hamstring injury not fully healed now
Do hamstring stretches it should be fine
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Hello. Is there any history of clicking or locking in knee? With a football injury (?twisting mechanism), you can sometimes have a meniscus injury. If it is not getting better, please consult an orthopaedic surgeon. You may need an MRI scan too to establish diagnosis. Dr M Vashishtha FRCS
Next Steps
Above.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.