Pain in ankles

Question

Pain in ankles

Asked for Female, 27 Years

Hi, I get pain in ankles when I get down from the bed in the morning not daily. It is not very strong that I can't walk but I can feel some pain. After end of the day I get some fluffy skin around the ankles in both legs. I have a sedentary work life and I do zumba thrice a week. This problem is since Sept 2016.

Answers (2)

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Dr. Sivaraman B

Orthopedist 26 yrs exp Chennai

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You need further evaluation. Consult orthopaedic doctor. Foot and calf stretching exercises might be helpful

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Dr. Swapnil Singh (PT) Physiotherapist 20 yrs exp Gurgaon · Accepted Answer

Dr. Swapnil Singh (PT)

Physiotherapist 20 yrs exp Gurgaon

Wear ankle support while doing zumba and ankle strengthening exercises as well as calf muscle stretching