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Pain in Back of Right Feet while walking
I am feeling pain since 7 days in bone of my right feet (backside above heel). This is more prominent while standing or walking for long. Also, feeling burning tired legs after just 10 min of walk. But this somewhat better now. Howver, pain in backside bone of my bright feet is still prominent. No pain in no motion state.
Pls suggest.
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⢠Stretch Calves
⢠Get a custom made insole.
⢠Hams Stretching.
⢠Sports Taping.
⢠Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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You need further evaluation. Check vitamin b12 and d. Consult orthopaedic doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.