Download FREE Practo app
Get ₹200 HealthCash
Pain in both knees, heel n hamstring
It's been more than a year I am dealing with knee pain and what makes it more difficult when I play cricket or running activity my knees, heels and hamstring starts paining and now my hip joint appears to be getting stiff.
I went through X-ray of knees it appears to be fine... Something to do with physiotherapy...Plz advise.... I am in Gurgaon.
Your input matters for choosing right
treatment... .thank you
Answers (7)
Like the answers? Consult privately with the doctor of your choice
If you are having any ligament injury or soft tissue rupture aroundr the knee it will not show in the x ray. So for that MRI scan is must.
Next Steps
Do cold therapy/ ice application for 10mins 2-3 times in a day, to reduce stifness & swelling of the knees. Use knee brace/ knee cap during activities & while playing.
Health Tips
Do knee strengthening exercises initially without weights. Progression with weight cuffs. Avoid cross leg sitting or squatting initially.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+196
I understand. I suppose, being an IT professional, you're living a sitting life. Make sure you do proper warm up and stretching before playing. Also, make it a daily routine at the start of the day. Performing suryanamaskar of Yoga is a perfect thing to go for!
Visit any good physiotherapist, get your posture assessment done. He/she will accordingly suggest some exercises.
Next Steps
Warm up and stretch before play. Visit a physio.
Health Tips
Relax while stretching. Stretch must be comfortable. It must be gradually increased. First comes warm up and then stretching.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It’s not always necessary that knee pain means problem in the knees particularly... Spine or disc related problems of lower back can give radiating pain to lower body
Next Steps
Go for MRI
Health Tips
Do proper stretching of lower limb muscles before playing cricket or other games... avoid prolonged sitting or standing...consult to the doctor before MRI and do as per doctor’s suggestion...
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Physiotherapy treatment will help you and rest till relief
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
"5 Tips to Reduce Your Knee Pain." by Dr.Pooja Pandey Tripathi(PT) - https://www.practo.com/healthfeed/5-tips-to-reduce-your-knee-pain-33232/post
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective action.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.