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Pain in both the knees
Hi. In two thousand thirteen I joined gym when my weight was ninety three Kg ..within one year I reduce it to seventy kg with the help of extensive cardio and diet. Than I start weight training and eating protein rich food to built muscles which cause a jump in weight to eighty kg within six months.
Everything was normal but I don't know what happened but in last six months I was having severe severe pain on my knees while running, cardio and using stairs. Firstly I ignore thought that it might be temporary but recently it's getting sore as I am having little bit of pain while bending my knees also.
Kindly suggest what should I do.
Regards
Answers (1)
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Dr. Kishor Reddy- (PT)
Physiotherapist
19 yrs exp
Hyderabad
Hi it may be due to overuse or stress on knee might be reason.But meanwhile strengthen you knee by doing knee strengthen exercises r visit any physiotherapist near by he wil suggest you proper care and exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.