My problem started 2 months ago. I had slight low back pain and with this I was travelling for tour by car for continuous 4 weeks. Also I was travelling with bike back seat for continuous 1 hour for few days.and after that my back pain and back of my buttock pain got worsen . I have taken some NSAIDS and got relieved from my back pain.but still my buttock pain wasn't recovered giving a shooting pain in one site .and it was severe when sitting. But I can walk freely without any difficulties .
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Avoid sitting as much as possible (avoid it completely on bed and sofa). You can sit in Vajrasana posture. Practice few yoga posture s : Katiuttanasan, Bhujangasan, Makrasan, Markatasan, Shalbhasan. Start physiotherapy and if symptoms persist consult orthopaedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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