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Pain in heel after waking up
I have two problems
1. It pains when I wake up in my heel. After a while it's gone. Mostly in my left leg. Sometimes bih but mostly left
2. I have an Indian style lavatory. After I sit and once I stand for few minutes it pains a lot in my left knee only while straighting it up when I stand. It goes away after a while and doesn't happen unless the same is repeated
Answers (1)
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Don't worry dear, it may be due to calcanium spur?
Please get heel coution immediately in your shoes and sleepers during walk.
Avoid walking without coution sleeper and shoe's.
Its may take time for 2-3 month.
Walk on sand or green grass. Daily 45 minutes at morning
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.