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Pain in heels
I had a c section delivery about seven and half months back. I am nursing my baby. I am taking balanced diet and iron , calcium supplements. I have started brisk walking and little yoga. I use to experience pain in my heels in d morning which subsided for few days and again i have started having pain in heels.Since last few days i am having pain through out day.I have lost 12 kg of excess weight gained post delivery. Now i am 5 kg more than my post pregnancy weight. What is d reason for pain in heels and how to get rid of it.
Answers (1)
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Detailed assessment is needed to come to a diagnosis and decide the line of treatment. Exercises for the entire lower chain would definitely help.
Next Steps
see a musculoskeletal or sports physiotherapist, if in Mumbai find Flex Physiotherapy Centre,Malabar Hill
Health Tips
Do not stretch the calf till you get a green go from your physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.