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Pain in left hip & thigh
I am suffering from pain in my left hip and thigh last 1 year. I have been taken physiotherapy for 5 days but nothing improved.
Answers (4)
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Dear friend please specify as it's not clearly mentioned.
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its not a sufficient explanation of your problem. is there any pain in lower back, increases by bending, long standing or sitting, increases by sneezing or coughing? any X-RAY or MRI done?
Next Steps
itsgood that you are going for physiotherapy, continue it, chronic conditions take more time and require the precaution too along with minor changes in your activities and lifestyles.you will get relief for sure. PHYSIOTHERAPY - Ultrasonic therapy, IFT,SWD and the exercises are the main requirement of the treatment regime.
Health Tips
Precautions- avoid forward bending, weight lifting, long standing, long sitting, excess walking. cushion support while sitting,cold exposure, prolonged travelling and low sitting(Asian commode)
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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What's the diagnosis?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.