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Pain in lower back
Getting pain in lower back continuously for past month or so. No pain relief medicine taken. Past two days experienced somewhat pulling with pain in left thigh and below on three occasions for few moments. In between this period I have been doing some stretching exercises on and off. Please guide /suggest suitably.
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Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.