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Pain in midfoot (instep)
I do cardiovascular exercises and weight training too .From last 3days there is pain in midfoot .I'm also following weight loss because of my belly fat so I eliminated dairy product .I think it could be vitamin C,D,K problem.I heard of shelcel medicine.
So should I go for it or...What should I do .
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Check vitamin d levels. Consult orthopaedic doctor. You might need arch support
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Dr. K Shanmuganandan
Rheumatologist
34 yrs exp
Chennai
I t is due to strain
Take rest for 4 weeks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.