Download FREE Practo app
Get ₹200 HealthCash
Pain in my knees
I started gym. Did that for 5-6 days. There after gym was closed for 3 days. I went for jogging in a ground which has 1.75 km jogging track. But after taking two rounds including half way jogging and half way walking mix, i had injury in my knees and i am unable to walk. I know that starting physical exercises leys you have pain in your body that i already had when i started gym and since i did gym for 6 days before it the pain was over. I am not able to walk sit comfortably. What should i do.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Consult your physiotherapist and start taking treatment for isometric knee exercise, strengthening of your knee ligament and dynamic exercise for knee muscle
Next Steps
Apply ice over that painful area
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.