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Pain in my shoulder
At the rotatory..just around where bicep inserts into shoulder..cant raise arm above chest..
Answers (2)
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Visit Physiotherapy Clinic n consult it might be rotator cuff injury or frozen shoulder depend on duration.
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Health Tips
Avoid odd shoulder movements unless advice by Physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.