Pain In Neck And Shoulder Are From 2 Day

Pain in neck and shoulder are from 2 day

Asked for Female, 32 Years

Pain is shifting from neck to shoulder. Can’t get up from bed without giving support to neck. Can’t bend my neck down front. Gas trouble is also there. During neck massage having burbs.

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Ms. Neeta pawar

Occupational Therapist 18 yrs exp Mumbai

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Hi Sit in a proper ergonomical position. Do some shoulder n neck exercises Take rest in between

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