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Pain in neck-shoulder joint
I am having pain in my neck-shoulder and near the right shoulder from last 30 days due to frequent tricep presses during workout. I have already tried many pain relievers but of no use. My pain seems to lighten while running (may be due to heat produced while running) and intake of proteins
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It seems u hv strained Ur neck muscles/trapezius to be precise...Check fr Ur neck posture while u r exercising fr Ur triceps muscles...The cause could be from a faulty posture or improper warm up before exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.