Pain in Palm below thumb

Question

Asked for Male, 26 Years

I get severe pain while writing for.. the thumb almost gets locked and I am not able to write fast or for long time.. please suggest me any excersise or therapy

Answers (4)

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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Chiropractic Phyiostherapy Osteopathy Physiotherapy Dry Needling Sports Taping

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Dr. Anuradha Sharma (PT)

Physiotherapist 16 yrs exp Noida

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Ball exercise. Meet physiotherapist tendonitis issue possible

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Mr. Rajiv Mehta (PT)

Physiotherapist 25 yrs exp Delhi

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Take a break while writing , stretch or relax your wrist while you are writing or WORKING ON A DESK FOR A LONG TIME . Consult a physiotherapist before it gets worse , it could be due to nerve compression aswell.

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Mr. Jawahar Lal Raina (PT) Physiotherapist 21 yrs exp Meerut · Accepted Answer

Mr. Jawahar Lal Raina (PT)

Physiotherapist 21 yrs exp Meerut

Rotate your thumb gently first clockwise then anti-clockwise. Don’t use force or strain just gentle. Do it twice or thrice a day.

Next Steps

Flexibility exercises for neck, back shoulders and waist.

Health Tips

Go slow.

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