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Pain in right and left shoulder and neck
Unable to pick any heavy thing. Unable to move hands easily and pain in neck and shoulders. While sleeping also
Answers (6)
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Dear Sir,
There are several conditions which can cause shoulder pain. A detailed clinical examination by a shoulder specialist is recommended.
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There are some videos on this website that will help you understand your shoulder better.
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Question is not clear. Please explain your condition properly.
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Sir bettrr approach to a sports physio fr therapeutic relesing all myofascial adhesions and trigger points followed by kinesiotaping and stretching exercises for spevific muscles as per the region involved ..
Never start following any protocol not even any exercises suggested by anyone without clinical releasing and lengthning the muscles upto its optimal length..then only u will be benefitted else u will just hang around here and there with pain
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plz visit any specialist sports physiotherapist clinic
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never follow any exercises tip suggested by anyone witjout consulting it to a clinician .sonetimes these exercises will help u fr time being but in later stage it will creates more stiffness and tightneas in those areas.
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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You need to see an Orthopaedic Spinal Surgeon for assessment and investigations as appropriate. This may be related to something happening in your neck or in your shoulder.
As assessment will give an indication what direction treatment will proceed.
Hope this helps.
Dr Vinu Raj
Consultant Spine Surgeon
MBBS MRCS FRCS(Trauma&Orth)
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Get diagnosed by an orthopaedic and then start with appropriate treatment plan. Consult a physio for pain management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.