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Pain in right heel
Lot of pain in bottom part of right heel. No BP, no Uric acid. Gastric problem
Answers (1)
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Dr. Nirja Trivedi (PT)
Physiotherapist
12 yrs exp
Mumbai
Hello ,
Pain at the heel can be due to calcenum spur.
You may put your legs in warm and cold water alternately for 2 mins each for 10 mins.
Stretch your TA and do heel raise exercise.
Wear soft sole foot wear ; sports shoes will be comfortable.
You may visit your phyaiotherapist who may give your ultra sound which will help you reduce pain.
Avoid wearing heels!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.