I suddenly lied down on my shoulder and since then It pains from my shoulder till my upper arm when I put pressure on it. There is no pain in movement . But at night I can't sleep on that side for a long duration.
Answers (4)
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Avoid lying On the same side try putting some ice every day. Avoid overhead activity for few days. Get painkillers after consult any general practioner if still persists plz get it assessed
Hello..... There might be ligament tear or mild inflammation .. It will subside on its own in a week or so.. Take pain killers if pain is unbearable.. Don't pressurise that area again..
Next Steps
if pain doesn't subside more than a week you have to consult orthopedic surgeon in nearest hospital...
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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