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Pain in shin bone in both legs
I play cricket and do lot of pace bowling due to which my shin starts to pain . Its been for the last 4 months. Sometimes the pain is so much that i have difficulty in walking .Do advice me .
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It may be stress fracture or chronic compartment syndrome. Consult orthopaedic doctor
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Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.