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Pain in shoulder
Pain in the shoulder while working out,sitting for long time,writing continuously.while trying to lift weights te pain persists fofr long time
Answers (7)
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Hi, it seems to be the case of chronic fatigue syndrome, due to poor and faulty working habits have caused you this pain, need to undergo assessment for your joints & posture.
Next Steps
Please visit a Physical Therapist for further evaluation. Get treated for pain and correction of your posture.
Health Tips
Advice you to go for supervised strength training under a Sports Physio or certified fitness trainer.
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visit an orthopaedician..proper clinical examination n xray or mri can help u
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Avoid strain firstly.
Do physiotherapy treatment. Shoulder shrug
Stretching exercises.
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Dear friend
Please visit a good orthopedic doctor first and do all the investigation necessary.
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Dr. Rohit Rathore (PT)
Physiotherapist
14 yrs exp
Vaishali
Hi
Please visit orthopaedicen for correct diagnosis.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi... If you have shoulder pain, it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal.... Consult orthopedician......
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.